Friday, December 21, 2012

Walking meditation 2


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Mindful walking in the morning is fascinating. One gets to experience many wonders. Let these wonders come without any seeking.

A rainbow greets you and me this morning.
A spider spins new web after the storm.
 Numerous communities of ants move themselves across the paths of humans.
A family of three squirrels dart around the branches of a large tree.
Swallows and song birds fill the air with movement and music.
Clean cool air fills us up and refreshes from within.
Dew drops shimmer from the tips of leaves.
Bare feet touch the stony path that lay untrodden over night.
The sun rays break through the foliage.

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